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  • You are here: Blogs Directory / Sports / Health & Fitness, Let's Get Physical!! Welcome Guest
    Health & Fitness, Let's Get Physical!!
          Are You Clean Inside…....or Are You A Toxic Waste Site?

          Food elimination should only take 18-24 Hours, yet the average person takes 3-4 days. You can store between 10-20 lbs. of waste in the colon, because of the toxic build-up.

          

    Tue, May 16th - 2:49PM

    Tips for increasing physical activity



    Make physical activity a regular part of the day Choose activities that you enjoy and can do regularly. Fitting activity into a daily routine can be easy-such as taking a brisk 10 minute walk to and from the parking lot, bus stop, or subway station. Or, join an exercise class. Keep it interesting by trying something different on alternate days. What's important is to be active most days of the week and make it part of daily routine. For example, to reach a 30-minute goal for the day, walk the dog for 10 minutes before and after work, and add a 10 minute walk at lunchtime. Or, swim 3 times a week and take a yoga class on the other days. Make sure to do at least 10 minutes of the activity at a time, shorter bursts of activity will not have the same health benefits. To be ready anytime, keep some comfortable clothes and a pair of walking or running shoes in the car and at the office. More ways to increase physical activity At home: # Join a walking group in the neighborhood or at the local shopping mall. Recruit a partner for support and encouragement. # Push the baby in a stroller. # Get the whole family involved-enjoy an afternoon bike ride with your kids. # Walk up and down the soccer or softball field sidelines while watching the kids play. # Walk the dog-don't just watch the dog walk. # Clean the house or wash the car. # Walk, skate, or cycle more, and drive less. # Do stretches, exercises, or pedal a stationary bike while watching television. # Mow the lawn with a push mower. # Plant and care for a vegetable or flower garden # Play with the kids-tumble in the leaves, build a snowman, splash in a puddle, or dance to favorite music. At work: # Get off the bus or subway one stop early and walk or skate the rest of the way. # Replace a coffee break with a brisk 10-minute walk. Ask a friend to go with you. # Take part in an exercise program at work or a nearby gym. # Join the office softball or bowling team. At play: # Walk, jog, skate, or cycle. # Swim or do water aerobics. # Take a class in martial arts, dance, or yoga. # Golf (pull cart or carry clubs). # Canoe, row, or kayak. # Play racket ball, tennis, or squash. # Ski cross-country or downhill. # Play basketball, softball, or soccer. # Hand cycle or play wheelchair sports. # Take a nature walk. Most important - have fun while being active!

    Comment (4)

    Tue, May 16th - 1:08PM

    Not Quite In The Shape You'd Like To Be?



    Well Here Are 10 Ways To Jump-Start Your Weight Loss And They’re Just In Time
    For Summer

    1. Eat protein at every meal, including breakfast.

    2. Eliminate wheat and flour-based products for the time being. And yes, that
    definitely includes bread and pasta.

    3. Eat unprocessed foods. Ninety percent of what you eat should be a
    combination of (in this order of importance) raw vegetables, steamed
    vegetables, whole grains, lean protein, and maybe a few fruits if necessary.

    4. Reduce starch to one portion a day, and don't eat that portion during your
    evening meal. Best choices are beans, sweet potatoes, and oatmeal.

    5. Don't overdo fruit: one a day maximum, and only the low-sugar, high-fiber
    variety. Apples, pears, plums and berries all are good choices. For now, fruit
    should be eaten alone or with something light, like low fat nuts. Lose the
    fruit juice completely.

    6. Reduce or eliminate dairy for the time being, especially cow's milk.
    Exceptions: reasonable amounts of low sugar, fat free yogurt.

    7. Lose the booze. Despite what the "studies" say, you lose no health benefits
    by giving up alcohol (including wine). There is nothing essential in alcohol
    that you can't get in fruits and vegetables without all the bad side effects
    that go along with it.

    8. Stop using vegetable oils such as sunflower, safflower and corn. The
    supermarket kind is highly refined, and it oxidizes easily when heated,
    contributing to arterial plaque. Use olive oil instead, and apply it to food
    after the food is cooked when possible.

    9. Watch which types of fat you're eating. The amount of fat you eat is
    probably less important than the kind of fat you eat. The worst are fried
    foods, margarine and foods that contain hydrogenized or partially hydrogenized
    oils. The best is
    omega-3, found in fish and flaxseed oil.

    10. Obsessively drink water: At least 8 ounces for every 20 pounds of
    bodyweight you're now carrying around, each day. Every day. No excuses.


    If you're ready for a complete change you must first make a complete change

    Remember to also detox and cleanse, to help jumpstart your weight loss process
    visit - www.dreamlifeproducts.com/anewu4life - to order your colon cleanse


    3 John 1:2 - Beloved, I wish above all things that thou mayest prosper and be
    in health, even as thy soul prospereth

    Much Luv & God Bless
    Your Sister In Christ!

    Patricia Jones
    A New U 4Life
    www.anewu4life.info
    240-893-6959



    Great Biz Opportunity -www.dreamlifeproducts.com/anewu4life

    Comment (3)


    About Me

    Name: Patricia Jones
    ChristiansUnite ID: anewu4life
    Member Since: 2006-05-16
    Location: Upper Marlboro, Maryland, United States
    Denomination: Christian
    About Me: Fitness guru residing in PG County MD - I enjoy working-out, & keeping fit. I am a very out-going, fun-loving, passionate, young lady with a great sense of humor, but yet serious about my health, and the health issues of todays society. I am ... more

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